How Did Chrissy Metz Lose Weight?

"How did Chrissy Metz lose weight?" That's the question all women want to know when they see a famous celebrity or fitness model showing off her toned arms and legs on television. This is a good question to ask, but it often leads to a million other questions such as "Did she use steroids?"

Or "Did she have liposuction?" But most women don't really want to know how did Chrissy Metz lose weight, they just want to know what the weight loss program entailed. And the truth is that in the book she calls "The Obesity Complex" she tells you exactly what happens during the six week program. You also get a lot of helpful tips on how to set up and maintain your ideal weight and even includes a couple of videos from Chrissy herself!

What makes The Obesity Complex so successful is that it is not only a great weight loss program, but it is also a very good self-help program. The author, Chrissy Metz, knows obesity is a real problem and that many people struggle with its psychological as well as physical effects. She shares stories from her own life as well as those of other people she has interviewed about overcoming their own struggles with weight. When you read The Obesity Complex you will hear not only about how she lost weight, but what she has been doing since to keep the weight off. And this is something else that The Obesity Complex is effective at, showing you how to adopt new behaviors in place of old ones.

One of the keys to losing weight successfully is to change your relationship to food. People who struggle with weight issues over time develop a strong sense of dread about being hungry. They become compulsive in the way they look at their diets and become impossible to please. Dr. Laura Fenamore's program helps you realize that what you are doing is not actually making you lose weight, but it is sabotaging you. Once you know this, taking action becomes much easier.

The second part of The Obesity Complex is about implementing new behaviors and habits into your life. You are told to do things differently so that you don't end up getting hungry again for comfort. This includes choosing the right foods to eat, getting more sleep and reducing stress. These changes sound easy enough, but once you stop performing them you face a relapse. That is exactly what happened to me. I felt like I couldn't lose weight, so I stopped trying and soon found myself back at the weight loss center, weighing the same as I had before.

What made The Obesity Complex especially effective for me is that there was support from people who were struggling with the same issues that I was. Some of them were able to overcome the embarrassment and created a new identity for themselves. Others just followed the program and lost weight naturally and quickly. The program teaches you how to use real-life examples to overcome problems. It gives you the tools you need to set up a plan to help you lose weight and keep it off.

The fact that the program comes in an audio format makes it very accessible. I never had to take time out of my day to drive to and visit a counselor or a therapist. Instead, I could listen to my progress reports anytime, in the comfort of my own home. The program works for everyone. There is no age limit, race, or other limitation. Anyone can get on the path toward a new, healthier you.

In summary, this is one of the few programs that actually works. The amount of weight loss it produces is substantial and you will be amazed at how quickly you start to feel better about yourself. When you take the time to listen to this program, you will wonder why you didn't try the program sooner!