Health Benefits of Oolong Tea

If you want to learn how to lose weight by drinking tea, then you must first understand the different types of tea. While there is no magic tea that will instantly make you lose weight, there are certain types of tea that may help. For instance, green tea has long been known to help reduce cholesterol and slow down the aging process. And then there are other teas such as black tea that have similar effects. But the key for weight loss is to consume only the tea made for your particular type of body, and then stick with it.

In the east, where tea has been used for ages, tea leaves are fermented to make Pu-erhs. This Pu-erhs tea has a very unique flavor that is not found in other types of tea. Pu-erhs are sold at health food stores across the country, and it is even sold at grocery stores that specialize in organic foods. To make Pu-erhs, the tea leaves are fermented for several months in an ideal environment - a hot cup of water and then left out in the sun. Once the tea leaves have fermented, they are picked, cleaned and prepared for sale.

Green tea seems to be the healthiest tea on the planet. You might think this is an exaggeration, but it isn't. There are many studies showing that it's the best tea to lose weight. In fact, some of these studies claim that green tea seems to work more effectively than the drugs we typically take to suppress our appetite. Even better, you don't take it with sugar or with preservatives; you drink it unadulterated and without any additives.

Black tea is another one of the best weight loss teas available. Many studies have shown its effectiveness as a slimming aid. However, it's important to note that you may still want to avoid weight loss teas that contain caffeine. Caffeine is a stimulant, and while it may help reduce food cravings when consumed in small amounts, too much caffeine intake could cause insomnia and/or can make you more susceptible to dieting.

Besides green tea contains catechins and antioxidants, another tea that has been used for centuries to aid digestion and aid weight loss is Oolong tea. Oolong tea contains polyphenols. Polyphenols are different from antioxidants in that they provide more benefit to the body than antioxidants do. Polyphenols are also known to fight free radicals and may help prevent cancer.

Another way to look at the relationship between antioxidants and weight loss is to consider how much fat is burned when you burn calories. Green tea is a natural source of antioxidants. It is possible that the benefits of drinking tea could be the result of an increase in fat metabolism. The polyphenols found in green tea could act like a "fat burner", ridding the body of unwanted fat. This would be a great benefit if drinking tea could also increase your metabolism.

Although not directly related to weight loss, Oolong tea has also been shown to increase energy levels and to promote a healthy sleep cycle. Again, this would be an added benefit, as a lack of sleep has been shown to be a contributing factor to excess weight. The polyphenols found in Oolong tea act like fat-burning agents, freeing up the body's stores of energy. This would be a benefit to those who are trying to manage their weight, since increased energy could allow them to exercise more often and would make it easier to lose weight.

The health benefits of Oolong tea are impressive. But there are other factors that contribute to why this Asian tea is a good weight-loss choice. If you combine it with a proper diet and exercise, then there is no doubt that you will be able to reach your health and fitness goals. Tea can be added to your daily routine, and the health benefits of Oolong tea are just one reason why it should be. When taken with healthy living and exercise, you will be able to achieve your ideal weight.