While you're attempting to shed pounds while still drinking Pu-er tea, make sure you eat nutritious foods like salads, apples, carrots and fresh vegetables all through the day, but don't overdo it with dinner. When you've reached your desired weight target, you can then resume your regular diet while still drinking Pu-er tea to keep your figure steady. The best time to consume Pu-er tea is just before or after your meals. The tea will help you stick to the diet by making you feel full and giving your body time to break down the food you eat. It also contains antioxidants that help fight free radicals that cause disease and ill-health.
The best way to make Pu-erh tea work for you is to ensure that you're meeting all your nutritional needs and that you're sticking to your chosen diet. Otherwise, it won't be nearly as effective in helping you shed unwanted pounds. If you're not eating properly while on your diet, Pu-erh tea may not be the best option for you to use while on a weight loss diet.
According to Chinese scientists, Pu-erh tea helps to burn fat more efficiently. In laboratory tests, mice were fed a diet that was high in fat content. After two months, the mice's bodies had lost more fat than those that were fed on regular green tea alone. The fact that the fat burning process is aided by the caffeine content of the tea helps to explain why it helps to reduce the risk of heart disease.
One of the chemicals contained in Pu-erhs that aids in fat burning is catechin polyphenols. These antioxidants are able to protect the body against damage caused by free radicals. Free radicals do a lot of damage to the cells and the DNA of human organs. The evidence linking caffeine with fat-loss is therefore very strong.
Another chemical reaction that is thought to have an effect on weight loss is the one involving the digestive system. Ingestion of tea can disrupt the digestion of fat in the stomach. This in turn triggers a release of chemicals that cause a breakdown of the fat in the body. This process is called chemical digestion. The breakdown of fat in the body can be reduced by ingesting pu-erh tea on a regular basis.
In one study, tea reduced the amount of fat that was absorbed into the intestines of laboratory rats. The reduction in fat was so great that after four weeks, the rats exhibited no weight gain. The decrease in fat may be due to the presence of catechins. However, the study did not specify how much of the tea was necessary to result in such a marked weight loss.
One of the strongest reported effects of drinking teas to lose weight is a reduction in hunger. The flavonoids that are present in many pu-erhs are believed to help suppress the appetite. It has been reported that in women who took part in a weight loss program, drinking tea daily led to a significant reduction in weight. The women who drink this kind of tea also reported reduced hunger and increased energy levels. The effect of the flavonoids appears to be synergistic.
There is convincing evidence that drinking tea leaves on a regular basis helps you lose weight. But it's important to remember that the amounts of these antioxidants in tea leaves are small and they cannot be absorbed through the entire body. Only small amounts are absorbed when you consume it. Thus it's best not to take more than is needed. In one study, people who took one glass of green tea extract found that their fasting blood glucose levels were reduced by 4%. So, there is a definite link between the antioxidant activity of the tea leaves and weight loss when consumed regularly over a period of time.
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