Drinking tea to lose weight is one of the most common ways to shed those unwanted pounds. Most people who have been through this process will tell you how much better they feel after dropping the weight. If you decide to try it for yourself, there are some things that you should keep in mind. While you're looking to lose pounds, make sure you eat healthy, small meals, but remember to only consume dinner, when you're aiming to lose a few pounds.
Once you've reached your desired weight, you can resume your regular diet while still drinking Pu-erhs tea to keep your figure. When it comes to finding the best teas for weight loss, there are a lot of options out there. You can find them online, in health food stores, or even at specialty shops like Mountain Rose herbs. There are green teas, black teas, Oolong teas, and even yarrow tea.
Green tea is probably the easiest tea to prepare. Since it's naturally brewed, it has no caffeine, so it's going to fit in perfectly with your weight loss plan. Simply brew up one cup at a time, and add some honey substitute. Drink two or three cups every day. When you're done drinking, simply add a little more water to make sure your stomach is full before you go to bed.
Black tea bags are also popular for weight loss. They can be purchased in different flavors, but the most popular varieties are Earl Grey and green tea bags. If you don't like the strong brew, you can always purchase a sugar substitute, or opt for unflavored tea bags. Some people just use unflavored tea bags, but they are still good. Drinking two cups a day, spread out over the course of the day, should give you a boost to your metabolism.
Oolong is another herbal option for weight loss. It is made from the leaves of the camellia sinensis plant, which is also the source of red wine. Although it is considered an herbal tea and not necessarily better than the other options, it is still considered a dietary supplement and therefore is less effective in helping you lose pounds. As with green tea, you can purchase Oolong tea bags or brew tea yourself, and reap the benefits.
Although it is caffeine free, black teas can still increase your heart rate. If you drink black tea, you may want to drink it in moderation. For many people, they don't mind the extra kick, but if you tend to pace yourself and don't exercise regularly, the added calories from the caffeine can be hard to break. A great weight loss herbal tea to brew for this purpose is green tea.
Green tea contains antioxidants called catechins that are known for their health benefits. The catechins block the absorption of fat from your meal, and slow down how much of the food gets converted to fat. They also increase your metabolism so that you burn more calories at rest. Some studies even show that drinking four cups a day can decrease your chances of getting diabetes. In addition to all of the health benefits, there are also a wealth of other weight loss tea benefits that can help you get thinner.
One option for tea is detox tea. Detox tea is made from green tea and other ingredients that cleanse the body of toxins and waste products. There are plenty of natural health benefits that accompany the use of this type of diet tea. This tea is best for weight loss if it is brewed in a special decanter that is designed to allow the maximum involvement of the catechins.
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